It is scientifically proven that Date Fruit is helpful during pregnancy, birth and postpartum.
Dates contain 23 types of amino acids,
14 types of healthy fatty acids,
at least 15 minerals such as potassium, calcium, iron, magnesium & zinc, in addition to vitamins, carbohydrates, protein and dietary fiber.
Numerous studies have shown that women who ate dates daily throughout their pregnancies were less likely to require medical induction or augmentation and their labor tend to last shorter.
If something so simple but so powerful is likely to improve physical endurance, boost your energy, increase the better birth outcomes, lower the chances of postpartum hemorrhage, why to ignore it?
✅For best results, eat 6 dates a day for 4-6 weeks prior to your due date.